Dr. Growth•Online
Hello! I'm Dr. Growth, your PE Optimization Specialist. I'm here to help you develop a safe and effective enhancement routine. What would you like to know?
11:33:16 AMResponse Time-2.1%
1.2s
System Load+1.5%
42%
Network Status+0.8%
98%
Routine Builder
Warm-up Routine
Sets: 1
Duration: 5 minutes
Light stretching and circulation exercises
Main Exercise A
Sets: 3
Duration: 30 seconds
Focus on proper form
Main Exercise B
Sets: 4
Duration: 20 seconds
Progressive intensity
Terminal